Infographic: Steps to Positive Mental Health

The Shipowners’ Club, in partnership with the International Seafarers’ Welfare and Assistance Network (ISWAN), has released a series of guides for seafarers on how to improve mental health.

The latest self-help guide Steps to Positive Mental Health provides specific coping strategies that can be easily adopted to reduce stress levels at sea. It details some skills, exercises and coping strategies to help seafarers deal with emotions when life becomes stressful.

Take a look at the infographic below to find out more about the steps, which include the following:

  • Body – self care
  • Achieve
  • Connect
  • Enjoy
  • Step back
CLICK TO ENLARGE

Share this article

Follow World Maritime News

In Depth>

Events>

<< Jul 2019 >>
MTWTFSS
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31 1 2 3 4

World Gas Series: Morocco Summit

Bringing together key players in the gas value chain in Morocco, the World Gas Series:

read more >

GreenTech in Shipping USA Forum 2019

GreenTech in Shipping USA Forum is an event for Maritime leaders who want to unlock successful business formula of the industry!

read more >

Shipping Transformation Asia

Shipping Transformation Asia will provide a platform for future-focused discussion in the shipping,…

read more >

Global Sustainable Shipping Forum 2019

The event will provide valuable insights from conference sessions, great networking opportunities and will offer…

read more >